Three Refuges

On such Full-Moon Uposatha Poya Observance days: Any Lay Buddhist simply joins the Three Refuges- Black clothed, with clean feet, one kneels at a shrine with a Buddha-statue, and bows first three times, so that feet, hands, elbows, knees & head touch the floor. Then, with joined palms at the heart, one recites these memorized lines in a loud, calm & steady voice: As long as this life lasts: I hereby take refuge in the Buddha. I hereby take refuge in the Dhamma. I hereby take refuge in the Sangha. I hereby seek shelter in the Buddha for the 2nd time. I hereby seek shelter in the Dhamma for the 2nd time. I hereby seek shelter in the Sangha for the 2nd time. I hereby request protection from the Buddha for the 3rd time. I hereby request protection from the Dhamma for the 3rd time. I hereby request protection from the Sangha for the 3rd time. I will hereby respect these Three Jewels the rest of my life! On 9th May 2009 Vesak Day